01
Strength & Conditioning
Get stronger, fitter and more resilient with training built around your goals.
- Personalised strength programmes
- Fat loss and body composition
- Athletic performance and conditioning
- Mobility and injury-resistant training
What we offer
Train for the result you want.
Technique first. Progressive coaching second. Every session is one-to-one and built for your current level.
02
Diet & Nutrition
Practical guidance that fits your lifestyle, tastes and training—without extremes.
- Personalised nutrition plans
- Fat loss, muscle gain or performance eating
- Meal structure, portions and habits
- Ongoing support and adjustments
03
Jiu-Jitsu Training
Learn one-to-one, from your first technique to sharpening your competition game.
- Beginner-friendly private lessons
- Technique, drilling and live rolling
- Fitness and conditioning for grapplers
- Self-defence fundamentals
Flexible coaching
We come to you, or you come to us.
01
At your home
We bring the coaching and equipment.
02
At your gym
We meet at your chosen gym in Palma.
03
With us
Train in our dedicated coaching space.
Your next step
Start with a conversation.
Tell Kiki where you are now and where you want to go. Your first consultation is free.